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Cake day: June 16th, 2023

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  • wizardbeard@lemmy.dbzer0.comtoLemmy Shitpost@lemmy.worldLife
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    21 hours ago

    In general, people don’t tend to give themselves actual down time anymore (not looking at a screen. taking a walk, reading a book, or sitting around type shit) so when we have that level of relaxation all the built up anxiety and exhaustion comes crashing down all at once. So sleep.