In general, people don’t tend to give themselves actual down time anymore (not looking at a screen. taking a walk, reading a book, or sitting around type shit) so when we have that level of relaxation all the built up anxiety and exhaustion comes crashing down all at once. So sleep.
In general, people don’t tend to give themselves actual down time anymore (not looking at a screen. taking a walk, reading a book, or sitting around type shit) so when we have that level of relaxation all the built up anxiety and exhaustion comes crashing down all at once. So sleep.