I feel you there. I’ve had periods of time where motivation in general was easier and thus I could more easily feel up to taking a walk, and that almost always made me feel better. It truly sucks when you don’t feel able to find the motivation. And I’m not trying to make it sound easy, but if you force yourself on occasion to do small exercises like walking, you’re more likely to find your way back to the place when you’re automatically motivated.
Been there. And, my physical health precludes it sometimes too.
Nothing I can say will help, but you ain’t alone, you aren’t the only one, and if you ever do have a day when you can do that kind of self care, don’t beat yourself up if/when you have the next one where you can’t.
We all gotta get by as best we can, and nobody gets out alive.
Action precedes motivation. If you wait to be motivated, actions won’t happen. Even if it’s starting small like brushing your teeth, or any act of self care or hygiene that makes you feel better physically
My depression, gives me insomnia. My insomnia gives me anxiety and worsens my depression. Be your own best friend and go easy on yourself. You wouldn’t let others talk to your friends like you talk to yourself. On good days, make sure you do all those things. On days you don’t feel like, push to do as many as you can and know it’s ok if you don’t. On bad days, acknowledge your wins of getting out of bed and brushing your teeth if that’s all you could accomplish. You don’t have to be perfect. You just have to keep going and get back to it.
First, these ladies aren’t doing anti aging surgeries, they are doing “have a different face” surgeries.
Second, the only way to win at the “wOmeN sHouLd jUSt aGe GrAceFullY” bullshit is to know that there is no winning.
You will be accused of “letting yourself go” or “getting too much work done.” Period. There are like 12 women in the world at any given time who will age in a way that is aesthetically pleasing to the majority, and you probably won’t be one of them.
So pick which you are more comfortable with and do what ever the fuck you want.
PSA: if you want to age well:
wear sunscreen
eat fruits and veg, avoid sugar as much as you can
do some form of cardio(walking is perfectly fine, you just want to get your heart going)
Do some form of resistance training.(calisthenics, lift a litre bottle)
Sleep around 7 to 8 hrs
You’ll not only be the hottest 60 or 70 year old, you’re quality of life won’t degrade much.
My mental health is too poor to be able to do any of those.
Just gotta start. Its hard I know but once you go, its easier.
Thank you
I feel you there. I’ve had periods of time where motivation in general was easier and thus I could more easily feel up to taking a walk, and that almost always made me feel better. It truly sucks when you don’t feel able to find the motivation. And I’m not trying to make it sound easy, but if you force yourself on occasion to do small exercises like walking, you’re more likely to find your way back to the place when you’re automatically motivated.
Walking really helps my mental health. To be fair I live near the beach so it very relaxing.
Been there. And, my physical health precludes it sometimes too.
Nothing I can say will help, but you ain’t alone, you aren’t the only one, and if you ever do have a day when you can do that kind of self care, don’t beat yourself up if/when you have the next one where you can’t.
We all gotta get by as best we can, and nobody gets out alive.
Action precedes motivation. If you wait to be motivated, actions won’t happen. Even if it’s starting small like brushing your teeth, or any act of self care or hygiene that makes you feel better physically
Alright, now solve that for executive dysfunction
My depression, gives me insomnia. My insomnia gives me anxiety and worsens my depression. Be your own best friend and go easy on yourself. You wouldn’t let others talk to your friends like you talk to yourself. On good days, make sure you do all those things. On days you don’t feel like, push to do as many as you can and know it’s ok if you don’t. On bad days, acknowledge your wins of getting out of bed and brushing your teeth if that’s all you could accomplish. You don’t have to be perfect. You just have to keep going and get back to it.
Oof, I don’t have friends. The friends I did have years ago were terrible, though, I don’t miss them.
First, these ladies aren’t doing anti aging surgeries, they are doing “have a different face” surgeries.
Second, the only way to win at the “wOmeN sHouLd jUSt aGe GrAceFullY” bullshit is to know that there is no winning.
You will be accused of “letting yourself go” or “getting too much work done.” Period. There are like 12 women in the world at any given time who will age in a way that is aesthetically pleasing to the majority, and you probably won’t be one of them.
So pick which you are more comfortable with and do what ever the fuck you want.
“you are quality of life won’t degrade much.”
Words hard, apparently.
Me talk pretty one day